Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, whole wheatVS Brussels Sprouts
Weight per 500 calories
Tortillas, ready-to-bake or -fry, whole wheat
161g
Brussels Sprouts
1163g
Tortillas, ready-to-bake or -fry, whole wheat have 7.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Brussels Sprouts?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.2 times more Vitamin B2, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 283.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Brussels Sprouts:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.2 times more Selenium and 3.4 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.9 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 1.6 times more Zinc and 20.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Brussels Sprouts contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.5 times more Fat and 10.9 times more Saturated Fat than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 21.6 times more Omega 3, 1.4 times more Carbohydrate, 6.5 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.