Nutrient Comparison: Cooked Tree Fern VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern vs Boiled Red Kidney Beans:
- 1 pound of Cooked Tree Fern has 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 25 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, 3.5 times more Vitamin B5 and 8.7 times more Vitamin B9 than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Tree Fern no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern vs Boiled Red Kidney Beans:
- 1 pound of Cooked Tree Fern has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Calcium, 18.4 times more Iron, 9 times more Magnesium, 35.5 times more Phosphorus, 80.6 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per one pound.
- 1 pound of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 3.2 times more Energy, 9.3 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 29.9 times more Protein than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Tree Fern no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.