Comparing Nutrients in 300 calories Cooked Tree FernVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Tree Fern
750g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Cooked Tree Fern no Salt, which is average in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Boiled Red Kidney Beans?
Cooked Tree Fern VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Boiled Red Kidney Beans:
300 calories of Cooked Tree Fern have more Vitamin A, 16.4 times more Vitamin B2, 19.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 79.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1 and 2.7 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Boiled Red Kidney Beans:
300 calories of Cooked Tree Fern have 2.7 times more Copper, 3.6 times more Manganese, 2.4 times more Selenium and 4.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.8 times more Iron, 2.8 times more Magnesium, 11.2 times more Phosphorus and 25.4 times more Potassium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Omega 3 and 9.4 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.