Nutrient Comparison: Canned Turnip Greens with Liquids VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens with Liquids versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens with Liquids vs Boiled California Red Kidney Beans:
- 1 pound of Canned Turnip Greens with Liquids has more Vitamin A and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 10.8 times more Vitamin B1, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens with Liquids vs Boiled California Red Kidney Beans:
- 1 pound of Canned Turnip Greens with Liquids has 1.8 times more Calcium, 69.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 6.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Boiled California Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Turnip Greens with Liquids has 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 8.9 times more Energy, 9.3 times more Carbohydrate, 5.5 times more Fiber and 6.7 times more Protein than Canned Turnip Greens Solids and Liquids.
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.