Nutrient Comparison: Canned Turnip Greens with Liquids VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens with Liquids versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens with Liquids vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Turnip Greens with Liquids have more Vitamin A and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.8 times more Vitamin B1, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens with Liquids vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Turnip Greens with Liquids have 1.8 times more Calcium, 69.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 6.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens with Liquids have 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.9 times more Energy, 9.3 times more Carbohydrate, 5.5 times more Fiber and 6.7 times more Protein than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.