Nutrient Comparison: Boiled Turnips with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips with Salt vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Turnips with Salt vs Oranges with Peel :
- 1 pound of Boiled Turnips with Salt has 143 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.2 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Turnips with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnips with Salt has 2 times more Omega 3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.9 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.