Nutrient Comparison: Boiled Turnips with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnips with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Turnips with Salt.
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Oranges with Peel :
- 100 grams of Boiled Turnips with Salt have 143 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Turnips with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnips with Salt have 2 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Turnips with Salt.
- 100 grams of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.