Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Alcohol Vanilla Extract Imitation versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Alcohol Vanilla Extract Imitation vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 40.6 times more Vitamin B1, 4 times more Vitamin B2, 13.2 times more Vitamin B3, 271.5 times more Vitamin B5, 42.4 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract Imitation with Alcohol as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Alcohol Vanilla Extract Imitation vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 79.7 times more Copper, 52.4 times more Iron, 25.8 times more Magnesium, 4.4 times more Manganese, 52.6 times more Phosphorus, 5 times more Potassium and 88.3 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Energy, more Fat, 8.5 times more Carbohydrate, more Fiber and 344.2 times more Protein than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein