Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Alcohol Vanilla Extract Imitation versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Alcohol Vanilla Extract Imitation vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Vitamin B1, 4 times more Vitamin B2, 13.2 times more Vitamin B3, 271.5 times more Vitamin B5, 42.4 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract Imitation with Alcohol as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Alcohol Vanilla Extract Imitation vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 79.7 times more Copper, 52.4 times more Iron, 25.8 times more Magnesium, 4.4 times more Manganese, 52.6 times more Phosphorus, 5 times more Potassium and 88.3 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, more Fat, 8.5 times more Carbohydrate, more Fiber and 344.2 times more Protein than Vanilla Extract Imitation with Alcohol.
- 100 grams of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein