Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Vanilla Extract Imitation with Alcohol, which is very high in comparison to other foods. Alcohol Vanilla Extract Imitation having above average energy density.
Discover which food has more nutrients per 500 calories - Alcohol Vanilla Extract Imitation or Toasted Sunflower Seeds?
Alcohol Vanilla Extract Imitation VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Alcohol Vanilla Extract Imitation or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Alcohol Vanilla Extract Imitation vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 104 times more Vitamin B5, 16.2 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
500 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vanilla Extract Imitation with Alcohol as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Alcohol Vanilla Extract Imitation vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 30.5 times more Copper, 20.1 times more Iron, 9.9 times more Magnesium, 1.7 times more Manganese, 20.2 times more Phosphorus, 1.9 times more Potassium and 33.8 times more Zinc than Vanilla Extract Imitation with Alcohol.
500 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation with Alcohol as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 3.3 times more Carbohydrate, more Fiber and 131.8 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein