Nutrient Comparison: Vanilla Extract Imitation VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Extract Imitation versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Extract Imitation vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 40.7 times more Vitamin B1, 3.7 times more Vitamin B2, 23.8 times more Vitamin B3, 77.9 times more Vitamin B5, 76.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation No Alcohol as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Vanilla Extract Imitation vs Baked Potato Skin:
- 1 pound of Vanilla Extract Imitation has 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.3 times more Calcium, 272.3 times more Copper, 140.8 times more Iron, 43 times more Magnesium, 616 times more Manganese, more Phosphorus, more Potassium and 49 times more Zinc than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Vanilla Extract Imitation No Alcohol as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vanilla Extract Imitation has 10.3 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.5 times more Energy, 3.2 times more Carbohydrate, more Fiber and 143 times more Protein than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.