Comparing Nutrients in 1 pound Vanilla Extract Imitation VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Vanilla Extract Imitation	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	8.76% 254kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	81.4% 106g	130g per day for Men 19-50 years
Sugars	90% 65.3g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	0% 0g	68% 26g	38g per day for Men 19-50 years
Protein	0.24% 0.14g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	202% 22mg	11mg per day for Men 19-50 years
Water	10.5% 388g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Vanilla Extract Imitation versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vanilla Extract Imitation vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 17.7 times more Vitamin B1, 5.6 times more Vitamin B2, 52.3 times more Vitamin B3, 106.4 times more Vitamin B5, 68.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract Imitation No Alcohol.
• 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Vanilla Extract Imitation No Alcohol as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Vanilla Extract Imitation vs Sunflower Seed Butter:

• 1 pound of Vanilla Extract Imitation has 138 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 532.3 times more Copper, 82.4 times more Iron, 311 times more Magnesium, 2073 times more Manganese, more Phosphorus, more Potassium, more Selenium and 489 times more Zinc than Vanilla Extract Imitation No Alcohol.
• 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vanilla Extract Imitation has 1.4 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 11 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 576 times more Protein than Vanilla Extract Imitation No Alcohol.
• 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein