Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Waffles versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Cooked Frozen Carrots:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 2.8 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Cooked Frozen Carrots:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 1.4 times more Calcium, 2.8 times more Magnesium, 5.3 times more Manganese, 11.1 times more Phosphorus, 8.6 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Cooked Frozen Carrots contain similar levels of Copper and Iron per one pound.
- Both Van's, Gluten Free, Totally Original Waffles as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 6.7 times more Energy, 12.1 times more Fat, 6.5 times more Saturated Fat, 17.5 times more Omega 3, 5.5 times more Omega 6, 5.2 times more Carbohydrate and 5.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein