Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Cooked Frozen Carrots
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Cooked Frozen Carrots
270g
Van's, Gluten Free, Totally Original Waffles have 6.7 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Cooked Frozen Carrots?
Van's, Gluten Free, Totally Original Waffles VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 12.5 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Cooked Frozen Carrots:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Phosphorus and 1.3 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Calcium, 5.7 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 10.6 times more Potassium, 10.1 times more Selenium, 4.3 times more Zinc and 13.1 times more Water than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.8 times more Fat and 2.6 times more Omega 3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 15.8 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.