Nutrient Comparison: Multicereal Kaiser Roll VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Multicereal Kaiser Roll versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Multicereal Kaiser Roll vs Canned Kidney Beans:
- 1 pound of Multicereal Kaiser Roll has 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 56.5 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Vegan Multigrain Kaiser Roll, 60g as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Multicereal Kaiser Roll vs Canned Kidney Beans:
- 1 pound of Multicereal Kaiser Roll has 2.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 26.7 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.2 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Canned Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Multicereal Kaiser Roll has 3.3 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 11 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Canned Kidney Beans.
- Both Multicereal Kaiser Roll and Canned Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6