Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Canned Kidney Beans
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Canned Kidney Beans
119g
Multicereal Kaiser Roll has 3.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Canned Kidney Beans?
Multicereal Kaiser Roll VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Canned Kidney Beans:
100 calories of Multicereal Kaiser Roll have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 17.4 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.8 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Canned Kidney Beans:
100 calories of Multicereal Kaiser Roll have 2.4 times more Manganese and 8.2 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.6 times more Phosphorus, 3 times more Potassium, 1.6 times more Sodium and 7 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Canned Kidney Beans contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 2.8 times more Fat, 3.4 times more Omega 3 and 5.8 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Sugars, 3 times more Fiber and 2 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6