Nutrient Comparison: Palm Kernel Oil VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Kernel Oil versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Kernel Oil vs Cassava:
- 1 pound of Palm Kernel Oil has 20.1 times more Vitamin E and 13 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 1 pound of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Kernel Vegetable Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Palm Kernel Oil vs Cassava:
- 1 lb of Raw Cassava contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Palm Kernel Vegetable Oil.
- 1 pound of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Palm Kernel Vegetable Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Kernel Oil has 5.4 times more Energy, 357.1 times more Fat, 1101.4 times more Saturated Fat and 50 times more Omega 6 than Cassava.
- While 1 lb of Raw Cassava contains more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 1 pound of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Palm Kernel Vegetable Oil as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.