Nutrient Comparison: Palm Kernel Oil VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Palm Kernel Oil versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Cassava:
- 100 grams of Palm Kernel Oil have 20.1 times more Vitamin E and 13 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Kernel Vegetable Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Palm Kernel Oil vs Cassava:
- 100 g of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Palm Kernel Vegetable Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Kernel Oil have 5.4 times more Energy, 357.1 times more Fat, 1101.4 times more Saturated Fat and 50 times more Omega 6 than Cassava.
- While 100 g of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Palm Kernel Vegetable Oil as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.