Comparing Nutrients in 500 calories Palm Kernel OilVS Cassava
Weight per 500 calories
Palm Kernel Oil
58g
Cassava
313g
Palm Kernel Oil has 5.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Palm Kernel Oil or Cassava?
Discover which food has more nutrients per 500 calories - Palm Kernel Oil or Cassava?
Lets compare vitamin content per 500 calories of Palm Kernel Oil vs Cassava:
500 calories of Palm Kernel Oil have 3.7 times more Vitamin E and 2.4 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
500 calories of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Palm Kernel Vegetable Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Palm Kernel Oil vs Cassava:
500 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Palm Kernel Vegetable Oil.
500 calories of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Palm Kernel Vegetable Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Palm Kernel Oil have 66.3 times more Fat and 204.4 times more Saturated Fat than Cassava.
While 500 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
Both Palm Kernel Vegetable Oil as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.