Nutrient Comparison: Frozen Mixed Vegetables VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mixed Vegetables versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Red Kidney Beans:
- 1 pound of Frozen Mixed Vegetables has more Vitamin A and 2.3 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.6 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Red Kidney Beans:
- 1 pound of Frozen Mixed Vegetables has 3.9 times more Sodium and 7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.3 times more Calcium, 7.5 times more Copper, 7 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 6.9 times more Phosphorus, 6.4 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 1 pound of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 4.7 times more Energy, 5.7 times more Omega 3, 4.6 times more Carbohydrate, 3.8 times more Fiber and 6.8 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.