Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Red Kidney Beans
Weight per 500 calories
Frozen Mixed Vegetables
694g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Red Kidney Beans?
Frozen Mixed Vegetables VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Red Kidney Beans:
500 calories of Frozen Mixed Vegetables have more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Red Kidney Beans:
500 calories of Frozen Mixed Vegetables have 1.4 times more Calcium, 18.3 times more Sodium and 32.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mixed Vegetables have 1.2 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.