Nutrient Comparison: Vegetarian meatloaf or patties VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian meatloaf or patties versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Broccoli Raab:
- 1 pound of Vegetarian meatloaf or patties has 5.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.2 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Broccoli Raab:
- 1 pound of Vegetarian meatloaf or patties has 16.8 times more Copper, 4.7 times more Phosphorus, 16.7 times more Sodium and 2.3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.7 times more Calcium and 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Broccoli Raab contain similar levels of Iron, Magnesium and Potassium per one pound.
- Both Vegetarian meatloaf or patties as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian meatloaf or patties has 9 times more Energy, 18.4 times more Fat, 17.2 times more Saturated Fat, 2.8 times more Omega 3, 143 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 6.6 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6