Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Broccoli Raab
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Broccoli Raab
455g
Vegetarian meatloaf or patties have 9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Broccoli Raab?
Vegetarian Meatloaf Or Patties VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Broccoli Raab?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Broccoli Raab:
100 calories of Vegetarian meatloaf or patties have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Broccoli Raab:
100 calories of Vegetarian meatloaf or patties have 1.9 times more Copper and 1.9 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 33.3 times more Calcium, 9.1 times more Iron, 10.9 times more Magnesium, 1.9 times more Phosphorus, 9.8 times more Potassium, 11.2 times more Selenium, 3.8 times more Zinc and 14.3 times more Water than Vegetarian meatloaf or patties.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 2.1 times more Fat, 1.9 times more Saturated Fat and 16 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.3 times more Omega 3, 3.2 times more Carbohydrate, 2.8 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6