Nutrient Comparison: Vegetarian meatloaf or patties VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Broccoli Raab:
- 14 ounces of Vegetarian meatloaf or patties have 5.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.2 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Broccoli Raab:
- 14 ounces of Vegetarian meatloaf or patties have 16.8 times more Copper, 4.7 times more Phosphorus, 16.7 times more Sodium and 2.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.7 times more Calcium and 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Broccoli Raab contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- Both Vegetarian meatloaf or patties as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 9 times more Energy, 18.4 times more Fat, 17.2 times more Saturated Fat, 2.8 times more Omega 3, 143 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 6.6 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6