Nutrient Comparison: Soy Vermicelli VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Vermicelli versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Vermicelli vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 58.9 times more Vitamin K than Vermicelli, made from soy.
- 1 pound of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Vermicelli vs Broccoli Raab:
- 1 pound of Soy Vermicelli has 45.6 times more Copper, 27 times more Selenium and 5.5 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Calcium, 11 times more Magnesium, 3.7 times more Phosphorus, 65.3 times more Potassium, 8.3 times more Sodium and 7.8 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Broccoli Raab contain similar levels of Iron per one pound.
- 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Vermicelli has 15 times more Energy, 28.9 times more Carbohydrate, 45.9 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 47.3 times more Omega 3 and 31.7 times more Protein than Vermicelli, made from soy.
- 1 pound of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.