Comparing Nutrients in 100 calories Soy VermicelliVS Broccoli Raab
Weight per 100 calories
Soy Vermicelli
30g
Broccoli Raab
455g
Soy Vermicelli has 15 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Broccoli Raab?
Soy Vermicelli VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Broccoli Raab?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 985.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 47.8 times more Vitamin E and 886.9 times more Vitamin K than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vermicelli, made from soy as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Broccoli Raab:
100 calories of Soy Vermicelli have 3 times more Copper and 1.8 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 29.5 times more Calcium, 17.8 times more Iron, 165.5 times more Magnesium, 54.9 times more Phosphorus, 983 times more Potassium, 124.1 times more Sodium, 2.7 times more Zinc and 117 times more Water than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 1.9 times more Carbohydrate and 3.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 73.7 times more Fat, 710.9 times more Omega 3, 10.4 times more Fiber and 476.9 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Vermicelli, made from soy as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.