Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Silken Tofu versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of minerals per 1 lb
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Chopped Broccoli contain similar levels of Calcium, Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 8.3 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 8.2 times more Carbohydrate and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.