Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of minerals per 14 oz
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Chopped Broccoli contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 8.3 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.2 times more Carbohydrate and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.