Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Silken TofuVS Frozen Chopped Broccoli
Weight per 100 calories
Vitasoy USA Azumaya, Silken Tofu
233g
Frozen Chopped Broccoli
385g
Vitasoy USA Azumaya, Silken Tofu has 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Frozen Chopped Broccoli?
Vitasoy USA Azumaya, Silken Tofu VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Silken Tofu vs Frozen Chopped Broccoli:
Both Vitasoy USA Azumaya, Silken Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Silken Tofu vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 1.7 times more Iron, 19.8 times more Sodium and 1.7 times more Water than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 5 times more Fat and 4.1 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.6 times more Carbohydrate, 11.2 times more Sugars and 24.8 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber