Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Frozen Carrots:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Frozen Carrots:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 3.5 times more Calcium and 2.7 times more Iron than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 2.3 times more Energy, 9.6 times more Fat and 11.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.4 times more Carbohydrate, 15.9 times more Sugars and 4.1 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein