Nutrient Comparison: Frozen Carrots VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 pound of Frozen Carrots has 34 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 2.1 times more Calcium and 2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 5.6 times more Carbohydrate, 23.8 times more Sugars and 11 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 5.4 times more Fat and 6.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in one pound.