Comparing Nutrients in 300 calories Frozen CarrotsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Frozen Carrots
833g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Vitasoy USA, Organic Nasoya Silken Tofu?
Frozen Carrots VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Frozen Carrots, Unprepared and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
300 calories of Frozen Carrots have 44.4 times more Sodium and 1.3 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.6 times more Calcium and 1.6 times more Iron than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.4 times more Carbohydrate, 31.1 times more Sugars and 14.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.2 times more Fat and 4.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber