Nutrient Comparison: Frozen Carrots VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Frozen Carrots have 34 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.1 times more Calcium and 2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 5.6 times more Carbohydrate, 23.8 times more Sugars and 11 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 5.4 times more Fat and 6.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in five ounces.