Comparing Nutrients in 100 calories Frozen CarrotsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Frozen Carrots
278g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA, Organic Nasoya Silken Tofu?
Frozen Carrots VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Frozen Carrots, Unprepared and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Frozen Carrots have 44.4 times more Sodium and 1.3 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.6 times more Calcium and 1.6 times more Iron than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.4 times more Carbohydrate, 31.1 times more Sugars and 14.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.2 times more Fat and 4.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber