Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Frozen Carrots:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Frozen Carrots:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 2.1 times more Calcium and 1.7 times more Iron than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 3.7 times more Fat and 8.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.5 times more Carbohydrate, 20.4 times more Sugars and 11 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.