Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Cooked Frozen Carrots
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Cooked Frozen Carrots
270g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cooked Frozen Carrots?
Vitasoy USA, Organic Nasoya Silken Tofu VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Frozen Carrots:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Frozen Carrots:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.7 times more Calcium and 1.3 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 37.5 times more Sodium and 1.3 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 2.9 times more Fat and 6.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7 times more Carbohydrate, 25.9 times more Sugars and 14 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber