Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Frozen Carrots:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Frozen Carrots:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 2.1 times more Calcium and 1.7 times more Iron than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 3.7 times more Fat and 8.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Carbohydrate, 20.4 times more Sugars and 11 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.