Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Stewed Canned Tomatoes:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 3.7 times more Calcium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 55.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Stewed Canned Tomatoes contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 3.2 times more Energy, 23.2 times more Fat and 9.8 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Carbohydrate and 11.7 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein