Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu vs Frozen Carrots:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Silken Tofu vs Frozen Carrots:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 2.1 times more Calcium and 2 times more Iron than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 34 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 5.4 times more Fat and 6.2 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.6 times more Carbohydrate, 23.8 times more Sugars and 11 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one pound.