Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Frozen Carrots:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Frozen Carrots:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 2.1 times more Calcium and 2 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 34 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 5.4 times more Fat and 6.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.6 times more Carbohydrate, 23.8 times more Sugars and 11 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.