Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Carrots with Salt:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Carrots with Salt:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 7.5 times more Calcium and 3.1 times more Iron than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 40.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Carrots with Salt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4.7 times more Energy, 33.2 times more Fat, 36.1 times more Saturated Fat, 1.3 times more Fiber and 19.4 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2 times more Carbohydrate and 4.1 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein