Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Brussels Sprouts:
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 4 times more Vitamin A, 4 times more Vitamin B1, 6.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin C and 42.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 pound of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Brussels Sprouts:
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 4 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 7.5 times more Manganese, 5.1 times more Phosphorus, 20.3 times more Selenium, 26.5 times more Sodium and 3.5 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.9 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 7.1 times more Energy, 7.1 times more Fat, 7 times more Saturated Fat, 16.4 times more Omega 6, 6.9 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.3 times more Omega 3 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6