Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.1 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Boiled Brussels Sprouts?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Brussels Sprouts:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.3 times more Vitamin B3 and more Vitamin B12 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 303.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Brussels Sprouts:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.8 times more Selenium and 3.7 times more Sodium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 13.8 times more Potassium, 2 times more Zinc and 16.5 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled Brussels Sprouts contain similar levels of Manganese per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.3 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 9.3 times more Omega 3, 2.9 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6