Nutrient Comparison: Waxgourd VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs California Red Kidney Beans:
- 1 pound of Waxgourd has 2.9 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 13.2 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 5.9 times more Vitamin B5, 11.3 times more Vitamin B6 and 78.8 times more Vitamin B9 than Raw Waxgourd.
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs California Red Kidney Beans:
- 1 pound of Waxgourd has 10.1 times more Sodium and 8.2 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.3 times more Calcium, 47.8 times more Copper, 23.4 times more Iron, 16 times more Magnesium, 17.2 times more Manganese, 21.3 times more Phosphorus, 248.3 times more Potassium, 16 times more Selenium and 4.2 times more Zinc than Raw Waxgourd.
- 1 pound of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 25.4 times more Energy, 19.9 times more Carbohydrate, 8.6 times more Fiber and 60.9 times more Protein than Raw Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.