Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Stewed Canned Tomatoes:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 17.1 times more Vitamin B1, 14.1 times more Vitamin B2, 8.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 36.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 13.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Stewed Canned Tomatoes:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.4 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 11.6 times more Manganese, 5.4 times more Phosphorus and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Potassium, 110.5 times more Sodium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 14 times more Energy, 5.3 times more Omega 6, 12.3 times more Carbohydrate, 2.7 times more Fiber and 11.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.