Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Self-rising All-purpose White Wheat Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Self-rising All-purpose White Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Enriched Self-rising All-purpose White Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 22.5 times more Calcium, 9.3 times more Iron and 4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 2.8 times more Energy, 2.8 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.