Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 22.5 times more Calcium, 9.3 times more Iron and 4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 2.8 times more Energy, 2.8 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.