Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Self-rising All-purpose White Wheat Flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 22.5 times more Calcium, 9.3 times more Iron and 4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 2.8 times more Energy, 2.8 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.