Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Self-rising All-purpose White Wheat Flour versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Self-rising All-purpose White Wheat Flour vs Stewed Canned Tomatoes:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 14.7 times more Vitamin B1, 11.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 39.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 16.6 times more Vitamin E and 8 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Self-rising All-purpose White Wheat Flour vs Stewed Canned Tomatoes:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 9.9 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 16.9 times more Manganese, 29.8 times more Phosphorus, 57.3 times more Selenium, 5.4 times more Sodium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Potassium and 8.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Stewed Canned Tomatoes contain similar levels of Copper per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 13.6 times more Energy, 5.2 times more Omega 6, 12 times more Carbohydrate, 2.7 times more Fiber and 10.9 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 16 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.