Comparing Nutrients in 500 calories Enriched Self-rising All-purpose White Wheat FlourVS Stewed Canned Tomatoes
Weight per 500 calories
Enriched Self-rising All-purpose White Wheat Flour
141g
Stewed Canned Tomatoes
1923g
Enriched Self-rising All-purpose White Wheat Flour has 13.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs Stewed Canned Tomatoes:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 226 times more Vitamin E and 108.9 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Self-rising All-purpose White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs Stewed Canned Tomatoes:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.2 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 13.6 times more Copper, 3.9 times more Iron, 8.6 times more Magnesium, 22.7 times more Potassium, 2.5 times more Sodium, 3.7 times more Zinc and 117.7 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 217.8 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.